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Lori O.
A TRX suspension training class that will focus on enhancing runners performance. Core strength, injury reduction, hip and leg strengthening. Overall balance, flexibility and endurance will be enhanced. 4 week session, begins Tuesday, March 6th, 6:30pm. $49 for annual Lasc mbrs. Minimum 6 participants. REGISTRATION DEADLINE: March 2nd.
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This land based suspension training program will focus on exercises specifically associated with swimming. Improve core strength, flexibility, muscle balance and more! 4 week session held on Mondays, 6:30pm. Begins Monday, March 5th. $49 for annual mbrs. REGISTRATION DEADLINE MARCH 2ND. MINIMUM 6 PARTICIPANTS REQUIRED.
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Join LASC’s resident health educator Karen Champlin as she helps you to learn how to stick with your gluten free diet while dining out! WEDNESDAY, FEB. 22ND at 6:30pm. This workshop is FREE and open to the public so bring a friend with you! RAFFLE PRIZE DRAWING: $25 GIFT CARD TO SANITARY DRY CLEANERS!(so you can look good while dining out gluten free!)
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Using the power meters on the NEW Keiser spin bikes, this 4 week session will focus on increasing power in your pedal stroke! These classes are for experienced cyclists. Held on Sundays at 7:15am. 4 weeks $49 for annual LASC mbrs.; $79 for temp/non mbrs. Session I begins Sunday, Feb. 26th. Pre register by Friday, Feb. 17th.
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Classes meet T/Th at 5:45pm, w/Instructor Janine Page. 8 week program includes 2 special cycle classes each week, food journaling, basic nutrition info and ongoing support is the program for you! A PERFECT PROGRAM FOR ANYONE WHO HAS NEVER CYCLED BEFORE! Annual Lasc mbrs- $139.; Temp/non mbrs.- $159 Registration deadline is Tuesday, Feb. 17th. Space is limited and is reserved on a first paid basis.
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