Knowledge is power…Get Results!

Are you an experienced exerciser who has reached a fitness plateau?  Or are you a beginner starting a fitness program for the first time?

Personal training sessions will help get you on track.  Our certified and experienced fitness professionals will plan a comprehensive training program that’s just right for you!

To help place you with the trainer best suited for you and your goals, Contact Denise Ploof at 524-9252 or dploof@lascfit.com

Meet our Personal Trainers:

Amy has a Bachelor of Physical Education, Otago University (NZ), American Council on Exercise (ACE) Personal Training Certification since 1996, American Red Cross Certified in CPR and First Aid, Certified Spinning Instructor, Licensed Massage Therapist and member of ABMP since 2000, High School Volleyball Coach since 1993 and has 11 years of Personal Training experience at LASC.

 

 

Jay has been a personal trainer for LASC, certified through SCW Fitness, since 2007. He is also certified in adult CPR through the American Red Cross and has 4 years education in Health and Wellness from Plymouth State University. Jay joined our team with knowledge and experience specializing in the area of young adult sports training. He was the team trainer for the Laconia Leafs in 2007 and previous to that was part of the team and captain in ’01 and ’02. Jay has played ice hockey since he was a young child and has always had a passion for health and fitness that enjoys sharing and educating with others.

 

Gary has multiple years of experience in fitness and athletics. He was an intern as a Strength and Conditioning Coach at Princeton University. He also has coached high school football and has over ten years of experience working with youth. Gary is completing his Bachelor of Science in Applied Health with minors in Coaching and Gerontology in 2010. He is certified in CPR and First Aid through the American Red Cross.  One of Gary’s specialties in personal training is his passion and knowledge of stretching and flexibility in addition to sports and adolescent training.
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Jeremy graduated from Castleton State College in the spring of 2007 with a Bachelor’s Degree in Sports Medicine with a concentration in Exercise Science, and also a minor in Business Administration. While at Castleton, Jeremy was a member of the men’s basketball team, being voted Team Captain for two seasons and team MVP three of the seasons. At the completion of his basketball career, he finished as one of the top career scorers, and the career leader for rebounds in Castleton basketball history. Jeremy completed his internship at Fair Haven Fitness, under the tutelage of owner/head trainer Jamie Matta. In the fall of 2007 he began working at LASC. He has experience working with all age groups, from teenagers to senior citizens.

Amy joins us after finishing up a bachelor’s degree in Health Promotion and Fitness at Keene State College as well as a minor in safety studies. Amy has been certified by The American College of Sports Medicine as a Health and Fitness Specialist since January 2008. She is certified in CPR through the American Red Cross and holds the American Sport Education Coaching Certification. Amy was a four year starter on the Keene State College Field Hockey team and hopes to coach field hockey in the future. Amy holds health and wellness as priorities in her life and enjoys living a healthy and active lifestyle. Amy has had experiencing working with a variety of clients. She especially enjoys and is interested in working with children in the fight against childhood obesity.

Aquatic Personal Training

Aquatic Personal Training is a water-based exercise program designed and supervised by a Certified Aquatic Personal Trainer. Water may be the only medium that allows movement for some individuals because the supportive yet resistive properties of water remove the painful loading effects of land-based exercise. This non-impact conditioning allows for early intervention for post rehabilitation. For more information please contact the Aquatic Department at 524-9252 ext.307 or aswanson@lascfit.com