Here’s your chance to reap the benefits of this effecting training program with the guidance and motivation from an experienced, certified trainer! 4 week sessions held in a small group gives you the individual attention you need to prevent injury and succeed in your fitness goals! Class times: Mon/Thu- 5:15am Mon/Thu- 7:00am Tue/Thu- 5:45pm 4 weeks: $129/mbrs; $159/non mbrs. Sign up today & get energized for summer!
Ever wonder why you’re hungry even though you just ate? Is your body telling you it needs more food or are your hormones sending mixed messages? Learn to balance your hormones, reduce stress and regain your energy. Reserve a free spot for you and a friend for a one hour Group Nutrition class with LASC’s resident Nutrition Consultant, Ali French. Learn how to make lifestyle changes that will last! Free [...]
Look for Lauren Faller, (one of LASC’s fabulous, licensed massage therapists)… Lauren is raffling off a 1 hour deep tissue massage! Lauren will be visiting different classes and workout areas this week and next, offering an entry in the raffle. Seek her out to enter to win! Spring special for massage therapy with Lauren…book a massage during May & get 10% off you service!
Try the newest fad to hit the water…Paddle boarding! Not only will you learn technique and skill to manage a paddle board, you will also experience a complete body workout with pilates/yoga on the board with LASC InstructorAmy Jones! Take your fitness on top of the water! 4 week session- June 18, 25, July 2, 9th. $100/ LASC mbrs. ($25 per class) $140/non mbrs. ($35 per class) Price includes paddleboard [...]
Be ready to start work when the beaches open! Re-certify now! Course offered to those in need of recertification who have a current ARC certification within the last year. Click HERE for more info
This course teaches the skills and knowledge neede to prevent and respond to aquatic emergencies. Participants will be certified in CPR/AED for the professional rescuer, Lifeguard training and First Aid. Certifications are good for 2 years. Another course will be offered on June 1st. Click HERE for more info.