Join us for one of our info meetings to learn about how LASC’s Fitness Consultation Program is helping Lasc mbrs. to reach their fitness goals!

This annual program defines where you should start and how to achieve your fitness goals, whether you’ve been working out for years or just beginning your fitness journey.

A FREE fitness consultation pkg. will be raffled off at the following info meetings being offered on

Wed. May 16th @ 5p;  Mon. May 21st @ 6:30p;  Tue. May 22nd @ 10a

Can’t make any of the meetings?  Click HERE or contact Jen Mailloux for more information.  Currently offering annual LASC mbrs. 4 Fitness Consults for only $80!  A $10 savings!

This program is changing peoples’ lives.  There are no special products or packaged food to buy & NO INSANE exercises!  You will leave this program with the tools and the knowledge to succeed in maintaining a healthy lifestyle!  When you feel good…you look great!!!

This money back guaranteed program includes:  metabolic testing- each one of us is different, learn what YOUR body needs to succeed; a personalized fitness and nutrition plan that works for your body; attend weekly educational/supportive meetings; ongoing support from your certified wellness coach; education and much more!  Next session is slated to begin Wed., June 6th at 5:30am.  Click here for more information.

Meeting at Opechee on Wednesdays at 5:45pm beginning May 30th.  These rides are for more experienced riders.  Led by Mike Persson.   Beginner rides will be held on Monday nights, starting June 4th.

This course certifies people in American Red Cross CPR/AED for Adult/Child/Infant.

Participants learn what to do to protect themselves from disease transmission and how to conduct an initial survey determining any life threatening conditions.  Participants will learn what to do for a conscious and unconscious choking person/child/infant and also what to do for someone with a breathing emergency or cardiac emergency.

Participants will learn how to use an AED machine (Automated External Defibrillator), which is included with all CPR courses.  Lastly, we will review basic First Aid for sudden illnesses, and what to do for injuries to soft tissue, muscles, bones and joints.  Certification is good for 2 years.

Price $100,  Saturday 10-1:30
Please pre-register with Anna in Aquatics at extension 307 or email aswanson@lascfit.com

Starting Saturday, May 5th, you can learn to use the new Keiser Cycle Bikes and educate yourself on how to get the most from a cycle class.  BEGINNERS ONLY.  Sign up 24 hours before class at the front desk.

American Red Cross Courses in Lifeguarding will be offered at LASC in May.  Click here for registration information, or contact Anna Swanson, Aquatic Director at 603-524-9252, ext. 307 or aswanson@lascfit.com