Laconia Swim Club http://www.lascfit.com Mon, 20 Feb 2012 18:52:42 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Prom Dress Boot Camp! http://www.lascfit.com/2012/02/prom-dress-boot-camp-for-girls-ages-14-17yrs/ http://www.lascfit.com/2012/02/prom-dress-boot-camp-for-girls-ages-14-17yrs/#comments Mon, 20 Feb 2012 15:34:51 +0000 Lori O. http://www.lascfit.com/?p=4235

]]> http://www.lascfit.com/2012/02/prom-dress-boot-camp-for-girls-ages-14-17yrs/feed/ 0 TRX Training Program For RUNNERS http://www.lascfit.com/2012/02/trx-training-program-for-runners/ http://www.lascfit.com/2012/02/trx-training-program-for-runners/#comments Mon, 20 Feb 2012 06:13:53 +0000 Lori O. http://www.lascfit.com/?p=4220

A TRX suspension training class that will focus on enhancing runners performance.  Core strength, injury reduction, hip and leg strengthening.  Overall balance, flexibility and endurance will be enhanced.  4 week session, begins Tuesday, March 6th, 6:30pm.  $49 for annual Lasc mbrs.  Minimum 6 participants.  REGISTRATION DEADLINE: March 2nd.

]]> http://www.lascfit.com/2012/02/trx-training-program-for-runners/feed/ 0 TRX Training for Swimmers http://www.lascfit.com/2012/02/trx-training-for-swimmers/ http://www.lascfit.com/2012/02/trx-training-for-swimmers/#comments Mon, 20 Feb 2012 06:05:09 +0000 Lori O. http://www.lascfit.com/?p=4215

This land based suspension training program will focus on exercises specifically associated with swimming.  Improve core strength, flexibility, muscle balance and more!  4 week session held on Mondays, 6:30pm.  Begins Monday, March 5th.  $49 for annual mbrs.  REGISTRATION DEADLINE MARCH 2ND.  MINIMUM 6 PARTICIPANTS REQUIRED.

]]> http://www.lascfit.com/2012/02/trx-training-for-swimmers/feed/ 0 Dining Out Gluten Free Made Easy! Free Workshop Feb. 22nd http://www.lascfit.com/2012/02/dining-out-gluten-free-made-easy/ http://www.lascfit.com/2012/02/dining-out-gluten-free-made-easy/#comments Mon, 13 Feb 2012 14:42:17 +0000 Lori O. http://www.lascfit.com/?p=4174

Join LASC’s resident health educator Karen Champlin as she helps you to learn how to stick with your gluten free diet while dining out!  WEDNESDAY, FEB. 22ND at 6:30pm. This workshop is FREE and open to the public so bring a friend with you!

RAFFLE PRIZE DRAWING:  $25 GIFT CARD TO SANITARY DRY CLEANERS!(so you can look good while dining out gluten free!)

]]> http://www.lascfit.com/2012/02/dining-out-gluten-free-made-easy/feed/ 0 Athletic Cycling Series- Session I: Power- New Start Date! http://www.lascfit.com/2012/02/athletic-cycling-series-session-i-power/ http://www.lascfit.com/2012/02/athletic-cycling-series-session-i-power/#comments Mon, 13 Feb 2012 12:36:20 +0000 Lori O. http://www.lascfit.com/?p=4155

Using the power meters on the NEW Keiser spin bikes, this 4 week session will focus on increasing power in your pedal stroke!  These classes are for experienced cyclists.  Held on Sundays at 7:15am.  4 weeks $49 for annual LASC mbrs.; $79 for temp/non mbrs.  Session I begins Sunday, Feb. 26th.  Pre register by Friday, Feb. 17th.

]]> http://www.lascfit.com/2012/02/athletic-cycling-series-session-i-power/feed/ 0 8 Week Cycling Weight Loss Program Begins Feb. 21st http://www.lascfit.com/2012/01/weight-loss-through-cycling-program-info-mtg/ http://www.lascfit.com/2012/01/weight-loss-through-cycling-program-info-mtg/#comments Tue, 24 Jan 2012 19:34:50 +0000 Lori O. http://www.lascfit.com/?p=4108

   Classes meet T/Th at 5:45pm, w/Instructor Janine Page.  8 week program includes 2 special cycle classes each week, food journaling, basic nutrition info and ongoing support is the program for you!

A PERFECT PROGRAM FOR ANYONE WHO HAS NEVER CYCLED BEFORE!

Annual Lasc mbrs- $139.;

Temp/non mbrs.- $159

Registration deadline is Tuesday, Feb. 17th.  Space is limited and is reserved on a first paid basis.

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